Now is a great time to plan your swimmers personal goals and milestones for the season.  Take a few minutes and read the FAQ on Starting the Season Strong. 

 Dolphin Star Program Standards

 County Time Standards

 

 Personal Goal Sheet.  Set your season goals and leave with the Head Coach.

Warm-ups. If a home meet, then 1 hour before meet start. If an away meet, then 30 minutes before. Warm-ups are required for all swimmers. To swim target team times, you have be be in the water before your heat. If you are not at warm-ups, then your relay assignments are in jeopardy. We cannot guarantee Relay spots if you are not at warmups.

Cheers. They happen and how.

Goals | What are your weekly targets?

You must
1. Know your best time in each stroke from last year.
2. Know your target for each meet. I will ask you so be prepared!

The reason we need these times is for the mental discipline.